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Before you jump to Coconut chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it's not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to coconut chutney recipe. You can have coconut chutney using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Coconut chutney:
- Get 1 cup of Coconut bits -.
- Prepare of Roasted gram dal - 1/2 cup.
- You need 3 pods of Garlic -.
- Provide of Tamarind - 1 gooseberry size.
- Provide 2 tsp of Salt -.
- Use of Water - 2 tbsp (as required).
- Prepare 2 tsp of Oil -.
- Take 1 tsp of Mustard seeds -.
- Use 1 tsp of Urad dal -.
- Provide of Curry leaves - 1 string.
Instructions to make Coconut chutney:
- In a mixer jar put the fresh coconut bits, roasted gram dal, garlic, tamarind salt and water. Grind them well..
- In a tempering pan add oil, when hot add mustard seeds, urad dal, curry leaves and when it splutters add it the grinded coconut mixture..
- Mix well and serve with idly, dosa, pongal, vada etc....
Do remember that if you're concerned about raw heat, don't use any of the seeds of the pepper and do wash your hands with soap and water immediately after handling such lethal peppers. In a mixer grinder jar add roughly chopped coconut, green chilli, ginger, garlic, roasted chana dal, salt, tamarind pulp and little water. Grind everything together for a minute. Scrape the sides and add some water, depending on how thick or liquid you want the coconut chutney to be. Red coconut chutney recipe with step by step pics - a bright red colored Kerala style coconut chutney for idli, dosa and uttapam.
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